https://www.tareefrahman.com/blog daily 0.75 2025-05-13 https://www.tareefrahman.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-c2p63 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.tareefrahman.com/blog/beetsalad-gkyx2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.tareefrahman.com/blog/goldenmilk-666b9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.tareefrahman.com/blog/carrottahini-yt3cd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.tareefrahman.com/blog/watermelonsalad-dcjts monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.tareefrahman.com/blog/face-mask-d3ry6-r6d45 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.tareefrahman.com/blog/face-mask-jge6e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.tareefrahman.com/blog/ginger-soda-k6hb7-w85w4-da9gm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.tareefrahman.com/blog/ginger-soda-k6hb7-p2tp8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.tareefrahman.com/blog/pea-amp-goat-cheese-crostini-yc2aa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.tareefrahman.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-g7xt9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.tareefrahman.com/blog/ginger-soda-bacyj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.tareefrahman.com/blog/category/Recipe monthly 0.5 https://www.tareefrahman.com/blog/category/Wellness monthly 0.5 https://www.tareefrahman.com/blog/tag/Beauty monthly 0.5 https://www.tareefrahman.com/blog/tag/Breakfast monthly 0.5 https://www.tareefrahman.com/blog/tag/Autumn monthly 0.5 https://www.tareefrahman.com/blog/tag/Winter monthly 0.5 https://www.tareefrahman.com/blog/tag/Dinner monthly 0.5 https://www.tareefrahman.com/blog/tag/Summer monthly 0.5 https://www.tareefrahman.com/blog/tag/Skin monthly 0.5 https://www.tareefrahman.com/blog/tag/Snack monthly 0.5 https://www.tareefrahman.com/blog/tag/Drink monthly 0.5 https://www.tareefrahman.com/blog/tag/Spring monthly 0.5 https://www.tareefrahman.com/about daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/61ae3ffe6525f34b403caaa6/33aeaaf2-8996-4106-9877-c7f7296a4c3c/15-DSCF5062.jpg About - Transforms the ordinary into the extraordinary on a global level. In his role as Director, Strategy & Business Development at Norvic Shipping Group, Tareef sets the strategy, aligns the organization, and serves as global ambassador for the company to external stakeholders – all while maintaining a clear understanding of what enables Norvic Shipping Group to generate value, opportunities, and trends in the global marketplace. Tareef holds a Bachelor of Science degree from Babson College and a Master of Science degree from Columbia University in New York where he resides. A trilingual speaker and avid traveler, Tareef maintains that his favorite place to visit is wherever he is surrounded by family and friends. https://www.tareefrahman.com/contact daily 0.75 2021-12-06 https://www.tareefrahman.com/home daily 1.0 2023-01-12 https://images.squarespace-cdn.com/content/v1/61ae3ffe6525f34b403caaa6/87c68442-9426-4f61-9cac-851b4193276f/Tareef_Arrow.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ae3ffe6525f34b403caaa6/4afb0ba6-43ab-4b54-93a9-89ecc7e51a1c/Norvic+Shipping+Logo_LeftAligned.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ae3ffe6525f34b403caaa6/bc4668cb-448b-49f9-9bd0-18c8ce92a847/Norvic+Shipping.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ae3ffe6525f34b403caaa6/8a942020-c8b2-4723-816d-46744533403f/Tribeca_Full+Logo-White.png https://images.squarespace-cdn.com/content/v1/61ae3ffe6525f34b403caaa6/597bf690-0951-4f09-82ef-c7c6e90ba539/Rahman+Logo+-+WHITE+-+060920.png Home https://www.tareefrahman.com/services daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Services https://www.tareefrahman.com/coaching daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176656465-AS04QUP6DHSPNWPR3K8Q/image-asset.jpeg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching